Month: September 2014


Fall Fitness 1: Next Goal – Run a 10K

  Welcome to Hot Tea, Travel, and Thyme’s newest segment: Fall Fitness!  Autumn/Fall is such a wonderful time of year. The colours are beautiful, the weather is nice, and there are so many exciting holidays to look forward to: Halloween, Thanksgiving, and then into Winter with Christmas and New Year celebrations. I really look forward to […]


The Fitness Journey

  Your Fitness Journey, My Fitness Journey As I have written about in some previous posts, recovering from a c-section was a slow process, but day ten was a real turning point and I could reduce my pain medication by that stage. I had already been doing a lot of walking […]