Welcome to more of Fall Fitness. With just under two weeks to go until the 10K event, I have been focusing mainly on running, yoga, light weights for upper body strength, walking, and using the foam fitness roller to help with sore or tired muscles. This week I’ve added some more […]
I'm Bridget, a lifestyle, food, fitness, and travel writer, and creator of Hot Tea Travel & Thyme. My background is in psychology, and also music and teaching. Topics on the blog include health and wellness, living a balanced life, world travel, recipes, and product reviews. Welcome to HTT&T! Please join me on this journey around the world.