Winter Workouts 7: I Love You, USA!



Welcome to another week of Winter Workouts. 

This week has been a great week and included lots of eating out and fun New Mexico day tripping, as well as balancing all of this with my usual exercise routine for healthy living.


Road Trip Tip: Packing food to snack on along the way is often a lifesaver, and it saves you from buying extra food when travelling (as the take-out food on offer is not always the kind of food you really want to be eating, but there may be limited choice). As always, planning ahead is key! The raspberries pictured above were from one of our recent road trips 🙂 Yum!


On the topic of winter workouts, I was recently sent this article and thought it would be nice to share it with you today (currently more relevant for those of you in the Northern hemisphere!) –

http://www.fix.com/blog/working-out-in-cold-weather/

In other exciting news, I am super happy to announce that we will be staying in the USA for at least twelve months longer than previously anticipated. This is great news for us as we love it here in the USA!

Here is this week’s travel, fitness, and food diary:

Sunday


Rest Day


Monday


Presidents’ Day Public Holiday 


Albuquerque Day Trip, including shopping for my favourite supplies: Pineapple juice, jasmine green tea, English and Irish breakfast teas, and more…


Tuesday 


More New Mexico Road Tripping 


Much-needed afternoon walk after spending lots of time in the car (and after all that great food!)

Wednesday


Morning run and walk


Weight Lifting for Women – Class #13

Thursday


Morning walk


Yoga class


Afternoon walk

Friday


Morning run up the hills and cool-down walk

Weight Lifting for Women – Class #14

Saturday 


Morning walk


And now it’s time for some rest and relaxation for the remainder of the weekend.

See you next time,

Bridget @ Hot Tea, Travel, and Thyme x
~ Connect With Me ~


 

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