Welcome to the second week of Spring Sessions. Spring is well and truly here – check out the beautiful rainbow tulips (photos above and below) from around the university – love them! This week’s workouts: Sunday Rest day Foam roller Monday Walk Weight Lifting for Women – Class #20 Tuesday […]
I'm Bridget, a lifestyle, food, fitness, and travel writer, and creator of Hot Tea Travel & Thyme. My background is in psychology, and also music and teaching. Topics on the blog include health and wellness, living a balanced life, world travel, recipes, and product reviews. Welcome to HTT&T! Please join me on this journey around the world.