Spring Sessions 6 (plus Potato Salad Recipe)

Hi everyone, and welcome to more Spring Sessions.

We went to a Pot Luck party recently where everyone brought a dish from home. I made Potato Salad for the party and here is the recipe:

3 very large boiled potatoes cut into cubes

5 hard boiled eggs sliced into quarters

A bunch of fresh parsley finely chopped

1/2 red onion finely diced

1 small bunch green (spring) onions finely chopped

3-4 tablespoons mayonnaise

Sea salt and black pepper to season 

Mix everything together and enjoy! 

This Week’s Workouts:


(Recovery day: Lots of rest and stretching today after yesterday’s 5K run + 4K walk)

Foam roller 

Yoga from home

Yoga Sequence: Reclining Spinal Twist, Runner’s Up-the-Wall Stretch, Bridge Up-the-Wall, Reclined Bound Angle, Extended Child’s Pose, Spinal Twist, Plough, Pigeon.


Weight Lifting for Women – Class #28

For the final two weeks of class I will be focusing on the following 8 exercises:

Turkish Get-Up, Dead Lift, Sumo Dead Lift, Front Squat, Plank, Push Up, Pull Up, and Kettle Bell Swing.


Run and cool-down walk

Yoga stretches 


Morning walk

Weight Lifting for Women – Class #29


Run and cool-down walk  

Yoga class – always my favourite part of the week


Yoga from home 

Weight Lifting for Women – Class #30


Early morning run (60 mins) + power walk (20 mins)

Foam roller 

Morning walk

Yoga stretches 

Coming up: my half marathon checklist and plan – gotta keep going with those miles!

Bridget @ Hot Tea, Travel, and Thyme x

~ Connect With Me ~

Above: Try adding a skipping rope to your workout. It really gets the heart pumping!


One Comment

  1. Thank you for the information.

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