Welcome to another edition of Spring Sessions! This week I would like to share a delicious smoothie recipe with you: ~ Berry Smoothie ~ A cup of frozen raspberries, blackberries, and blueberries, defrosted and blended through the food processor 1-2 tablespoons chia and flax powder (brown milled flax seed and white chia seed) 1 […]
I'm Bridget, a lifestyle, food, fitness, and travel writer, and creator of Hot Tea Travel & Thyme. My background is in psychology, and also music and teaching. Topics on the blog include health and wellness, living a balanced life, world travel, recipes, and product reviews. Welcome to HTT&T! Please join me on this journey around the world.