Month: September 2015


More Milkshake Magic

More milkshake ideas with Akta-Vite     Ingredients  2 tablespoons Akta-Vite drinking chocolate  1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 2 large scoops vanilla ice cream  1/2 teaspoon pure vanilla extract (or the contents of 1 vanilla bean pod) 2 cups milk, or non dairy alternative such as almond milk  Directions  Simply mix […]


A Quick & Easy Weekly Dinner Plan

Hello and Happy Weekend, Everyone!   I recently put together a very simple, (mostly) vegetarian, meal plan for a week’s worth of meals. It is a flexible plan, which mainly involves picking a base for the meal each night such as quinoa, rice, pasta, noodles, polenta, or cous cous, and then simply […]


Akta-Vite Almond Cake

In the mood for a sweet treat? Try this chocolate almond cake today! Ingredients 225g Akta-Vite (drinking chocolate) or dark chocolate  3 tablespoons water 2/3 cup brown sugar 175g butter 1/2 cup chopped almonds (you can buy slivered or sliced almonds, or chop them yourself) 3 tablespoons self-raising flour  5 eggs, […]

Fitness, WellBeing

Tai Chi Chuan

Hi Everyone!    As always, focusing on wellness and fitness is a major part of every day life here at HTT&T, so today I’d like to share with you a bit about what I have been up to lately…   I am taking Tai Chi Chuan classes for the Fall Semester, and […]