Today I would love to share my exercise philosophy with you here at Hot Tea, Travel, & Thyme. Disclaimer: Please always check with your doctor and/or fitness trainer for advice relevant for your individual situation and to meet your specific needs. For me, the primary aim of exercise is **feeling good** […]
I'm Bridget, a lifestyle, food, fitness, and travel writer, and creator of Hot Tea Travel & Thyme. My background is in psychology, and also music and teaching. Topics on the blog include health and wellness, living a balanced life, world travel, recipes, and product reviews. Welcome to HTT&T! Please join me on this journey around the world.