WellBeing

Fitness, WellBeing

Baby and Body

Today I thought I would tell you a bit about my current exercise routine and food choices post-baby. Disclaimer: Please speak with a dietician, doctor, and/or fitness trainer to help you with your own routine. Having a baby (pregnancy, labour, birth, breastfeeding) is a huge thing for our bodies to […]

WellBeing

Embrace Your Age!

I recently had a Birthday. And like every year, I celebrated my day. It was my first Birthday as a parent which I think is a very special thing. But… whatever your circumstances, I encourage you to celebrate your next Birthday. I have noticed that a lot of people really […]

Fitness, WellBeing

Exercise Essentials

Today I would love to share my exercise philosophy with you here at Hot Tea, Travel, & Thyme. Disclaimer: Please always check with your doctor and/or fitness trainer for advice relevant for your individual situation and to meet your specific needs. For me, the primary aim of exercise is **feeling good** […]