Today I thought I would tell you a bit about my current exercise routine and food choices post-baby. Disclaimer: Please speak with a dietician, doctor, and/or fitness trainer to help you with your own routine. Having a baby (pregnancy, labour, birth, breastfeeding) is a huge thing for our bodies to […]
I'm Bridget, a lifestyle, food, fitness, and travel writer, and creator of Hot Tea Travel & Thyme. My background is in psychology, and also music and teaching. Topics on the blog include health and wellness, living a balanced life, world travel, recipes, and product reviews. Welcome to HTT&T! Please join me on this journey around the world.