Tag: yoga

Fitness, Lifestyle

HAPPY NEW YEAR!

Happy New Year everyone! How was your Christmas and New Year and what did you get up to? We had a fantastic Christmas with a huge snowfall the day after Christmas (the biggest our town has seen since 1980)! Over the Christmas break we enjoyed a couple of lunches out […]

Fitness, WellBeing

Yoga for Pregnancy

Hi To All The Mothers-To-Be, Today, in collaboration with my yoga teacher Marisa Wolfe, I would like to share with you some thoughts on yoga for pregnancy, as well as three specific yoga poses that have been modified to suit your practice during pregnancy.  Yoga can be a really wonderful form of exercise during pregnancy, as well as pre- and post-pregnancy. […]